High Intensity Cardio Focused Beach Workout | HUMANFITPROJECT

Bottom line is that high intensity workouts, whether it is cardio or with weights, produce results. The beach can be a great environment for workouts, especially in the great summer weather. Ideally, it is best to perform the workouts in the morning or evening when the beaches are relatively empty and the temperature is cooler.

via High Intensity Cardio Focused Beach Workout | HUMANFITPROJECT.

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